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Consider treating yourself to a yoga mat bag or a yoga mat strap if your yoga mat doesn't come with one, to make your purchase more portable. As the ancient discipline is all about mental stillness and feeling calm , now is as good-a time as any to try it. Forget what you thought you already knew; yoga isn't about how bendy you can be or how long you can do a handstand for. Instead, it's all about reconnecting with your body and restoring your sense of inner peace.
Regular yoga practice improves your mental and physical health by improving mobility, building muscular strength and helping you to de-stress. It can also help to fend off injuries, keeping you running for longer, so it’s important to find the right mat. Whether you’re a yogi who loves to run, or a runner looking to invest in a yoga mat for that soothing post-run stretch, we’ve got you covered. Moreover, some users like blending their fitness equipment with the rest of the furniture, and the pattern on the yoga mat may mean a lot to them.
Yes4All Exercise Mat with EVA Foam Interlocking Tiles
Another yoga mat with solid eco-credentials, this one is made from sustainably harvested tree rubber that's both recyclable and biodegradable. The textured surface will keep you stable on even the slipperiest floor, and with 4mm thickness it's cushioned enough to try some high-impact poses. Pop a matching yoga block from the same range into your shopping cart while you're here.
There’s no need to compromise with this mat, which performed strongly across the board. Its generous 6mm of cushioning provides plenty of support for your spine, but it’s lightweight enough to lug about pain-free. Sticky and lightweight, this wallet-friendly mat will set you back less than £25. It proved particularly grippy when used with bare feet, which is a plus if you tend to focus on standing poses. We found the edges lay flat immediately when the mat is unravelled - a quality that can be hard to find among standard rubber mats - and there is also a longer option for taller yogis.
Best for Hot Yoga
Large exercise mats are typically used to outfit a public training space or floor of a home gym. This pick is extra thick and provides a great base for both group or individual training. For a no frills yoga mat that will keep your feet steady as you fly your crow, look no further than the Rogue Yoga Mat. Its textured non-slip surface will help you stay gripped through even the sweatiest of hot yoga classes. This is an awesome option if you need to cover a large amount of space but don't want to spend time piecing together individual tiles. This mat measures four by six feet, so it's definitely large enough for floor exercises, HIIT workouts, or floor protection under an exercise machine.
The bag with a shoulder pad is a particularly nice touch, making keeping fit on the go stress free. It’s incredibly light — great for travelling — and the soft towelling provided a surprising amount of cushioning for a 2mm mat. It did mark quite easily, though the fact that it’s machine washable means cleaning it is a doddle. Whether you’re a dedicated yogi who needs to remain steady throughout your asanas or a HIIT junkie in need of a soft surface for chest-to-floor burpees, a yoga mat is a workout essential. These are the best yoga mats to shop now and use during your yoga sessions. Exercise mats tend to be a bit thicker than yoga mats, in order to offer a higher level of support for higher-impact movements.
Newest exercise mats
Exercise mats create a soft, grippy surface underfoot that helps protect your body—and your floors—and can even make floor exercises easier to perform by limiting how much you slip around. The sizeable CAMBIVO exercise mat is ideal for exercises that require a wide radius of movement. Measuring 6 feet long and 4 feet wide, this exercise mat is about double the width of a standard yoga mat. The anti-slip features are reinforced by the wavy design on the bottom of the mat. The double layer design on the 6-mm-thick mat includes tear-resistant mesh.
Most yoga mats specify their weight when you click to shop, so if you know you’ll be using yours mainly outside of the house look for something on the lighter side. Your yoga mat should be padded to prevent injury, help build muscle strength and reduce the pressure you’re putting on your joints. Yoga mats range from super thin to super-padded quarter-inch yoga mats that weight a little more. If you're unsure on your preference, something between 3 and 5mm in thickness is pretty standard and a good starting point.
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Anyone who wants a small exercise mat — this one is much wider than most. Anyone who wants a yoga mat with alignment lines to make sure they’re nailing their form. Buyers who want a thin surface that still allows them to feel each yoga pose through the mat. Anyone who wants a mat that’s good for strength training and recovery exercises. However, there was a bit of slipping and, if you plan to use them outdoors, be warned that they’re quite lightweight and can blow away in the wind.
Designed to be quick to fold and easy to store, this is the mat for you if you've got limited storage space. However, we wouldn’t recommend it for higher impact activities – our limbs sank into the soft material during a HIIT class, causing us to lose our balance. To help you spend your money wisely, we’ve tested the top mats on the market and compiled a handy buyer’s guide. If you are working out on the concrete floor of your garage, for example, you want to get something with some extra padding.
Anyone who wants a smooth surface for working out — this mat’s roll-up feature does mean there are subtle divisions along the surface of the mat. Folks who are looking for a cost-effective option — this mat is a little pricey. The Good Housekeeping Institute has been testing workout equipment and apparel for years with fiber scientists and fitness experts.
So, to help you, here are some factors worth consideration before you invest in a yoga mat. Besides, if the floor is super-slippery already, you may fail to move correctly without injuring yourself. There are so many ways in which you can get hurt while practising poses on a floor. Do you know that a yoga routine is great to enable healthy breathing and heartbeat? However, for this exercise to benefit you, you need to follow the correct posture and frequent training to establish balance.
According to ourDiversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find enough exercise mats from Black-owned and/or Black-founded businesses to meet this percentage. If you know of one we should consider, please email us at and we will evaluate the product ASAP. Most exercise mats can be wiped down with a clean damp cloth, a mild soap-and-water solution, or a disinfectant wipe.
If you're a fan of multi-tasking you will love this fabulous yoga mat from Dublin brand Flowstate, which doubles up as wall art. It comes with a clever hanging feature so it can be displayed in your home, leaving you to express yourself creatively both on and off the mat. As we were creating this list, we wanted to make sure it catered to both strength and conditioning athletes and yogis alike. While versatility was key, we also considered durability, price, texture, and cushion before picking our favorites. Folks who need durable flooring that will protect joints and cushion strength and conditioning work better than a hard floor would.
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